New Year Resolution

|-------/|||||Yoga Fridays`December, 2008`.` ```

Thoughts for entering the new year-
I talk with folks about what yoga is and does for us.
Many people say, "I want to lose weight, be more flexible, relieve stress."
For that I have open yoga class at Yoga On Main at the Lutheran Church.
Class once a week guides towards those goals. A home practice or class
at least twice per week will achieve further results. If you plan to make
a commitment for a good approach for your health, there is no physical
injury nor handicap which can't be reckoned with. No matter how stressed
we are, there is a way leading to serenity. Many concerns can be addressed.
This is my resolution for myself and for my yoga students.

Today, Friday, 12/19 there is no class due to snow storm.
Following Friday class is canceled due to holiday, when I will be in VA.
Our next class will be the 1st Friday in the New Year. Wait a minute, that's
January 2nd. Please tell me if you can't make it. Send a New Year's wish.
Else, I hope you will be resolute and ready for mindful practice.

Namaste, :)ohn

````````(O)'''''''-gaze inward --~~oo*******)'''''''........