This Sunday, sincerity and appreciation

Yoga friends,

muscle tension or joint stiffness can become stumbling blocks
on the journey thru our physical topography, just as stress
and lack of control can be obstacles across a mental terrain.
luckily,
the practice of yoga to unite mind, body and spirit,
is also the means by which we unblock physical tension
and relax mental stress. experience gains awareness and
becomes the way to open and release from these obstacles.

"...sincerity is the actual doing of our yoga practice,
appreciation is the experiential awareness
in response to sincerity."
(from "sincerity and appreciation:
the 2 pronged path to liberation",
new age yogi press)


This Sunday will be a gentle restorative class,
with special attention to injuries and pressures.
We'll spend more time grounding ourselves
which comes from being on the floor.

Namaste, :)ohn