sincerity and appreciation cont'd

yoga friends,

hatha yoga is body yoga.
my hatha yogi experience seems to require a physical understanding of
what is spiritual. perhaps a lack of faith is a sign of the times,
nevertheless, i would like to hold this spirit in my hand.

sincerity is expressed as physically doing something with intention.
this combination of mind and body, intentional action, defines yoga
and also describes the buddhist practice of "mindfullness".
being present.
experience gains us awareness which encourages appreciation.
appreciation is the neuro-feedback able to recognize what's happening.
hatha yogis let appreciation be the mirror that reflects the spirit.
(from "sincerity and appreciation:
the 2 pronged path to liberation",
new age yogi press)

there is yoga class this easter sunday, 10:30am
let's see if we can wipe the fog from the mirror.

namaste, :)ohn