spirical-physitual

yoga friends,
sometimes it's nice to say something over again,
a little differently.

"hatha yoga is the physical doorway to the spirit
with our body as the starting point from where we
extend outward or trace inward to define ourselves."
swami theoram metasana
-----------------------------------------------------

There is a tangible sincerity in the action of keeping our
attention in the moment, not letting it stray outside of our
postures. To be physically sincere is walking in the walk,
where intention is not only thinking about being present.

Mind and body yoked together in the experience of each
asana directs our nerves to scan where to release tension
and how to create space. This nervous awareness is not
abstract. It is a physical aspect of appreciation.

(from "sincerity and appreciation:
a two pronged path to liberation",
new age yogi press)


come to class-
except i have to laugh b/c after such inspiration
it's funny to have to cancel yoga class this wednesday.
NO CLASS THIS 5/30/07
due to a personal engagement.

regular class schedule continues this fri. 7am.

this coming sunday only (6/3) class time changes to begin
at 10am (instead of 10:30).

and then wed. 6/6, back to our normal 7pm class time.

namaste, :)ohn