New class schedule

Yoga friends,

Evening yoga class is switching to Monday
evenings at 7:15pm. It starts Monday, 9/17/07.
Wednesday evening yoga class has been canceled.
Please let me know if you can be there on Monday.

)ohn


Somewhere inside our chest, a wrinkle in the pleura
around the lungs, or maybe a lower rib held tight by
the diaphragm, or lower where the belly moves with
each successive breath, the imprint of what has
happened in our lives reflects by the way we breathe.

Breathing exercises can heal and rejuvenate, gently
taking out the inner tensions that settle in our heart
and adhere to the lining of our organs.

Stretching out to reach within ourselves.
Hope to see you in class.